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1x clean pull + 1x squat clean + 1x hang clean + 1x split jerk
1x clean pull + 1x hang squat clean + 1x split jerk
07.12 Power Clean @ parallel + Split Jerk, 1 x 5 @ 195#
07.12 Power Clean @ parallel + Split Jerk, 1 x 5 @ 215#
Road To 160 Kg Clean & Jerk | Week 17 & 18 | Should You Miss Snatches Behind You???
07.12 Power Clean @ parallel + Split Jerk, 1 x 5 @ 185#
07.12 Power Clean @ parallel + Split Jerk, 1 x 5 @ 205# 1st
Squat Clean x1 + Hang Squat Clean x1 + Front Squat x1 + STOH x1 - 225 lbs
07.12 Power Clean @ parallel + Split Jerk, 1 x 5 @ 205# 2nd
Programming for July, 2023 - Week 4
1x clean pull + 2x squat clean + 1x push jerk 84kg #crossfit #crossfitathlete #strong #stronger
Programming for July, 2023 - Week 2
